Karen is the founder of Future Perfect, an independent coaching practice based in south Buckinghamshire. She offers a range of business, lifestyle and health coaching services to a mix of corporate clients and private individuals. Her work is diverse and often combines personal and professional interests. So whether you are a time-poor senior leader, struggling with a team in conflict, or would like to focus on an aspect of your life outside work then do take a look at her areas of practice here. For more information, please visit the Future Perfect website.

 

Business Coaching

Executive Coaching (one to one)

• Awareness (self and others)

• Beliefs and personal values

• Career transition 

• Emotional intelligence, influence and empathy

• Personal brand

• Stress and overwhelm

• Understanding and managing our shadow side

• Understanding strengths through our relationship with energy

 

Executive coaching programmes are created and contracted for in partnership with a commissioning organisation and client.  Future Perfect will then coach a client (or clients) on a one-to-one basis within the commissioning client’s organisation.  Clients may be from any sector, discipline, geography or function.  A programme typically comprises 6 sessions of up to 90 minutes per session, usually over a 4 to 6 month period and conducted either face to face or via video call.

 

Team Coaching

• Action learning sets

• Bespoke leadership surveys

• Creating high performance – working with teams at all stages of development, from formation to adjournment

• Competition and rivalry

• Group dynamics – with a focus on understanding the shadow side of teamwork, working with relationship, role, and power

• Reputation and brand

• Trust and mis-trust

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Group and team coaching

• Action learning sets are half day sessions

• Team coaching events are all day

 

Team coaching assignments can be one-off events or programme based, dependent on need.  All events are bespoke in nature, designed around the topics outlined above, either around a single theme, or a blend of two or more topics.   

  

Lifestyle & Health Coaching

• Personal development

• Career transition  

• Life balance

• Stress and overwhelm

• Family and personal relationships

• Hoarding disorder

• TTM (Trichotillomania – a compulsive hair-pulling disorder)

• Weight loss and weight management

 

Lifestyle and health coaching sessions are typically 60-90 minutes and at 3 to 4 week intervals, depending on the nature of your enquiry. 

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For more information, please visit the Future Perfect website.